The Strength Rebuild Program
If you’re 35+ and struggling with injuries, setbacks, or just haven’t been able to stay consistent…
Our Strength Rebuild Program is designed to fix what’s broken, build you back up, and help you train pain-free for life.
Feel STRONG Again
Even If It’s Been Years Since You Trained Properly
Your body’s been holding you back
And you’re SICK of it!
You’ve tried to get back into training, but something always flares up
You’re stuck in a cycle of frustration, injuries, and inconsistency
And now? You don’t feel like yourself anymore
Maybe it’s old injuries
Maybe life just got in the way
But the result is the same…
You’re not where you want to be
You’re not BROKEN
You’ve just been through some sh*t
We work with real people in their 30s, 40s and 50s who’ve lost their way with training
Because of injuries, pain, or a lack of proper guidance
Our method focuses on:
FIXING what’s broken - so you can actually move again
REBUILDING strength and confidence - one smart step at a time
FUTURE-PROOFING your body - so you never end up back here again
The Strength Rebuild System
Step 1: Reset & Restore
We assess what’s really going on - pain, injuries, movement issues - and create a smart plan to get you moving again without flaring anything up.
Step 2: Rebuild With Strength
Once your body’s firing properly, we train you to be stronger than you’ve been in years - using real strength training, scaled for your body and life.
Step 3: Stay Consistent For Life
Flexible session times. Supportive, experienced coaching. No beatdowns or bootcamps. Just steady progress that fits into your lifestyle - not the other way around.
This Is the Last Program You’ll Ever Need.
“It’s not just the training. It’s the coaching, the environment, and how they actually listen. I feel like a new person.”
— Kelly, 52
“I’d given up on ever training properly again — but now I’m stronger at 47 than I was at 27.”
— Mark, 47
“I used to bounce between injuries and just accepted that pain was part of life. But now I feel capable, fit and free to do what I love again.”
— Anna, 39
The Free Nutrition Reset
Free Download:
The Strength Rebuild Nutrition Reset
Designed to help you lose fat, improve hormones, sleep deeper, and feel amazing — even in your 40s or 50s
Book Your FREE
Strength Rebuild Call
We’ll map out exactly what’s holding you back
And how to fix it, fast.
No sales pitch.
Just a real plan for moving forward.
Or have questions first?
DM our Head Coach Directly
FAQs
Q : What if I’ve had serious injuries or surgeries?
We work with people recovering from joint issues, back pain, torn muscles, surgeries and more. This isn’t a cookie-cutter bootcamp — it’s coaching tailored to your body.
Q: Is this like F45 or Fitstop?
No — it’s the opposite. We don’t beat you down, we build you up. The sessions are coach-led, small, flexible, and designed to rebuild, not break you.
Q : What’s the cost of the program?
We offer flexible options — but the call is 100% free, with no pressure to join. It’s just a way to see if we’re a good fit.
“It’s honestly the best way I have found to build lean muscle and strength while having great accountability in a laid back environment. I've also met great friends here!”
— Phil M
Let’s REBUILD your Strength Together
Do you need some more info?
Or just want to talk to someone first?
We’re taking on just 5 clients right now into this new program
So if YOU are ready to train smarter and feel like YOU again - get in touch below