The COMEBACK Program
This is NOT another big-group training studio…
This is PERSONAL TRAINING DELIVERED DIFFERENTLY
Built for people who love training but need a smarter plan to get back on track
You’ve trained before. But lately… it’s not working
You’re tired, inconsistent, or stuck.
And the stuff that used to get results now leaves you burnt out, injured, or flat
This isn’t about starting over.
It’s about your COMEBACK - Stronger, Smarter, and more Supported than ever before
This is for you if…
✅ You love strength training
✅ You’ve lost your rhythm, motivation or results
✅ You’re juggling work, stress, family and fatigue
✅ You’re ready for structure — not just random sweat sessions
✅ You want to feel strong, athletic, and energised again
What you get…
✅ Your personalised strength program
✅ Progress tracking + assessments
✅ 1-on-1 coach support and adjustments
✅ Recovery, mobility, and rehab options
✅ Nutritional guidance & planning
✅ Training plans 2x, 3x, or 5x/week — whatever suits your life
✅ Daily accountability and TOTAL support
This isn’t just a few PT sessions…
This is a full COMEBACK system.
Let’s make it simple…
8 Week COMEBACK PROGRAM
Perfect if you like a clear block with a hard start & end
No commitment after — just real progress
Bigger Block = Better Value = Faster Results
Lock in for 8 weeks and see what can happen
Why THIS works…
Most programs treat everyone the same.
Ours is built for YOUR goals, around YOUR life, and in response to what YOUR body actually needs.
We coach real people — with careers, injuries, kids, stress, and high standards.
You’ll feel stronger. Fitter. More confident.
And probably leaner too — but that’s just a bonus.
What People Are Saying
“I have been training with Ben for nearly 3 years now and my journey has been amazing! At nearly 50, I am stronger, fitter and healthier than I was in my twenties”
— Natasha S
“Since being a part of Atwood, I have met some amazing people from all walks of life, I have also felt positive changes in myself physically, mentally and emotionally and have felt so much more confident in myself too!.”
— Faenza H
“He has fully earn my trust as l've been training for over 6 years in other gym/programs and didn't achieve the results I have achieved with him in the last year.”
— Diana R
“It’s honestly the best way I have found to build lean muscle and strength while having great accountability in a laid back environment. I've also met great friends here!”
— Phil M
Are You Ready to Pull The Trigger?
Click on the image below
The 8 Week COMEBACK Program
8 Weeks can change EVERYTHING
💪 Personalised Strength Training Plan
🧠 Full Coaching + Progress Tracking
⏱️ Flexible Training (50 session times available)
🚀 All your Personal Training Sessions Included
✅ Nutrition, Recovery & Accountability built-in
This is for people who love training but need better structure & accountability
Once you purchase, we’ll be in touch to book a quick call to lock in the details
Then we can send over the intake form and start building out your program
We can start as early as TODAY 👏
Let’s Launch your COMEBACK Together
Do you need some more info?
Or just want to talk to someone first?
We’re taking on just 5 clients right now into this new program
So if YOU are ready to train smarter and feel like YOU again - get in touch below